The workout will be a "Dryathlon":

5 miles row
7 miles run
10 miles stationary bike

Workout equipment provided by CrossFit Bartlesville.

Suggested team sizes of 4-7 people (the larger the team, the easier the workout). Workout can be scaled as needed. Please review the available heat times and sign up here: https://signup.com/go/wmeqhLk

Heat times are 8am, 9am, 10am, and 11am and we have room for 7 teams per time slot. Only sign up for one slot per team, but list teammates in comments or email teammates names to crossfitbartlesville@gmail.com.

The suggested donation is $20 per person, but any donation is appreciated.

Donation options:
1) At the door by cash or check made out to "Mighty Miracles Foundation"
2) Venmo @mightymiraclesfoundation
3) PayPal adickinson@mightymiraclesfoundation.org

A waiver must be completed by any participants who are not a member of CrossFit Bartlesville:
https://app.wodify.com/Token/SignWaiver...

The mission of "Mighty Miracles Foundation" is to support, educate, and empower families raising a child with disabilities as well as providing free care packages to families who currently have a child w/disabilities in the NICU. mightymiraclesfoundation.org

Thank you so much for supporting our local community and participating in a workout w/ a cause!